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Low-Fat Butter Baked Chicken

Ingredients:
4 boneless, skinless chicken breast
2 cups self rising flour
1 1/2 cups skim milk
1 cup egg substitute
2 cans reduced fat cream of chicken soup
Butter flavored spray

Preparation:
Liberally spray glass baking dish with butter flavored spray and place in 400 degree oven until hot. While pan is heating, mix egg substitute and 1/2 cup milk. Dip chicken breat in milk/egg mixture, then dredge in flour. Place in heated baking dish and cook for thirty minutes. remove from oven, turn chicken pieces. Mix together 1 cup milk and 2 cans soup. pour over chicken and return to oven for another 30 minutes.

Serves: 4

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This recipe was added on 10-Oct-2003 and has been viewed 706 times.




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