2 tablespoons fish seasoning, such as a combination of dried herbs like oregano, basil, thyme, and paprika
1/2 cup flour seasoned with a little sea salt
1 egg, beaten
1 clove garlic, sliced
1 small shallot, finely minced
Season the fish pieces on all sides very well with the fish seasonings. Then dip into the flour, and then into the beaten egg, and then back into the flour. In meantime, either preheat browning dish as described above, or use a skillet on the burner. Heat the oil, and then add the garlic and shallot and cook just until they start to turn soft. Quickly add the coated fish and cook for 1-2 minutes on each side. Garnish and serve.