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Chunky Vegetable Stew with Chickpeas

Ingredients:
2 tb Oil
3 c -Tomato juice, plus:5 c -Water
2 Garlic cloves
1 c Chopped onions
1/2 c Chopped parsley
2 Celery stalks cut into half pieces
1 ts Marjoram or oregano
Salt and pepper; to taste
2 Carrots; cut into discs
1 cn Chickpeas; drained
2 md Parsnips; cut into discs
2 c Shredded cabbage (optional)
1 lg Potato; cubed

Preparation:
Heat the oil in a large pan and toss the onion, garlic, celery, carrots, parsnips and potato in it over a low heat. Add the juice and water, marjoram, oregano, salt and pepper to taste. Increase the heat and simmer for 20 minutes. Add the drained chickpeas and the cabbage, if you are using it, and cook for a further 10 minutes.

Serves: 6

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This recipe was added on 16-Jul-2001 and has been viewed 1411 times.




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